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In our busy lives, it can be easy to overlook our own mental health, but even easier is to overlook the wellbeing of those around us. The coming week brings us World Mental Health Day, on October 10th, which is the perfect opportunity to raise our awareness to the importance of comprehensive support.

As the seasons change and the weather gets colder, the topic of mental health can become increasingly important for many of us, but it can begin to feel even more relevant when we look back at the political, environmental, and social turmoil that have been present over the past few months.

With the recently announced plan to stop the sale of petrol and diesel cars by the 2040, there has been much talk on what the future holds, from car owners, public transport users, and those of us somewhere in the middle.

According to recent Consumer Intelligence research, half of consumers are considering electric cars in their next car purchase, and it is becoming clear that a great deal will need to grow and adapt in order for our systems to functionally support these changes.

Many feel that these changes will likely have wider impacts beyond our transportation decisions, stirring up worries alongside constructive conversation, and allowing us to re-evaluate our current choices. Now is the time for us to begin putting more thought into the kind of society we want to live in for the future and how we can go about building it.

Many of these ideas will take time to see real impact, while others will have immediate impact. Our transportation systems are not currently able to support a switch to electric cars, and while many of us may want to participate in this proposed switch, the current realities of eco-friendly cars seem to leave many of us out of the conversation. From pricing to travel distance, many electric cars just don’t measure up for what some of us need from a vehicle.

So, what could be done? Consumer Intelligence research showed that when we are given a helping hand into cleaner energy, such as a government scrappage scheme or government grants for purchasing electric cars, people report they are much more likely to change from petrol to electric. The hope is that as more people begin using these types of vehicles, the more readily our facilities and intricate support structures will begin to change as well.

There are endless possibilities for how the future of travel will look and feel, with immense opportunity for impactful change. We must remember that these conversations will need to include a vast array of backgrounds and experiences, particularly from those of us who are concerned about being shut out by the practicalities of changing fuel sources. So, share your thoughts and have your voice heard today!

Comment with your worries, celebration, apprehension, and excitement in the comments below!

We can’t wait to hear your ideas.

Happy sharing!

Sam

Photo by Mahkeo on Unsplash

Today marks the end of summer, moving us into the cooler months of Autumn and winter. While many of us may feel apprehensive to welcome this season, there are many causes to celebrate!

Autumn brings a shift in what challenges us, allowing us the opportunity to be more reflective and more purposeful with our decisions. There is great change, both within us and in our surroundings during this season. If we allow ourselves to notice them, there is great beauty everywhere we look!

So, how can we best take advantage of this season?

1. Showing gratitude. Now is the perfect time to reflect upon all of the blessings we have in our lives. Taking a few moments each day to create a list of what we are grateful for can help us to feel happier, more fulfilled, and even stay healthier!

2. Setting our goals and intentions. This season brings space and time to be in our homes, to sit with ourselves, and to reflect upon what we want to see in our lives. Understanding where we want to go helps us to continuously make decisions that support those goals. Let’s take the time to clarity and set them concretely!

3. Letting go. With each changing season, there are habits, thoughts, and ideas that need to change as well. What do we need to let go of this Autumn to make room for the present? Is there anything unhealthy that might be dragging us down?

4. Looking inward. Autumn in the perfect, and often the most difficult, time to do some self-work. We can often find ourselves alone with our thoughts, without the distractions of summer, which can occasionally be overwhelming and uncomfortable. Autumn provides us the opportunities to sit with ourselves and to see where we need to bring extra attention and work.

5. Getting cozy! Now is the time to cuddle up, get close, and pull our friends and family a little tighter. We have the chance to spend a little extra time and become closer to the people in our lives, so let’s take it!

Share your Autumnal plans, thoughts, and ideas in the comments below! We can’t wait to hear them!

Happy sharing!

Sam

Photo by Felix Russell-Saw on Unsplash

Yesterday, a brand new banknote went into circulation, featuring a new face and a new kind of material. As with any new changes, there are both approvals and arguments against, but what do we think overall?

New research from Consumer Intelligence shows that while disagreements have been made regarding the material, the majority support the additions, with over 51% approval.

Arguments against the new polymer material typically come from those concerned about animal fats being used and those who prefer the feel of traditional paper money over the plastic, stating concerns over the practicality of misplacing or sticking plastic money.

Over 67% of people side with the polymer, telling us they feel the notes are cleaner and more hygienic and 52% tell us their preference is down to a more modern feel. For many, this new material aims to address more modern needs, proving to be more durable, secure, and even more widely representative of our diverse communities.

Jane Austen will be the first woman other than the queen to be featured on our bills after a four-month hiatus, when Winston Churchill was introduced on the new £5 note. Along with a woman being represented, the new notes also include braille writing, allowing people who are visually impaired to discern between notes.

It appears that this new note is a step towards modernity, security, and inclusion, but it may be too early to see all sides to its application.

Let us know what you think of this new note in the comments below!

Happy sharing,

Sam

It’s finally that time of year again, with our summer holidays coming to a close and the beginning of school season upon us. Many of us are beginning to feel the Autumn weather coming, reminding us to get back into our routines and bringing in new motivation to focus on ourselves, allowing us to reflect upon the experiences of this summer.

Whether we have children in our lives or not, this time of year can bring a spark of inspiration for setting new educational goals. Each and every one of us can use this month as an opportunity to focus on our personal growth and development. We are all constantly learning, whether we actively recognise it or not, so when we set ourselves goals in our education, we can more readily fulfill our potential.

How can we all ‘go back to school’ this season?

1. Getting inspired! Being creative, expanding what we think of as “learning,” and

2. Choosing an area to focus on. Listening to what we are truly passionate about and desire to know a bit more about is the perfect place to start. Where do we wish we were the experts? Or even novices! Do we want to dive deeper into an area we are familiar with or do we want to jump into something completely foreign? Now is the time to leap, to choose where we want to focus our attention.

3. Making a plan. Bringing our lofty ideas into action can be tough. Setting a schedule for ourselves can prove helpful, even if it is only a month-by-month rough guide, drawing an outline for where we would like to see ourselves helps to hold us accountable.

4. Surrounding ourselves with motivation. Whether we are learning alone or with others, making sure we are surrounded by supportive environments can be essential in our learning success. Finding a space to get focused can really

5. Sharing with others. We not only embed our newfound knowledge even deeper when we teach and share with others, but we also learn more about ourselves in the process of sharing. This is how we grow and help others to grow as well. Sharing is a vital part of our learning, together.

As long as we are capable, we can always strive to grow, to better ourselves, and to share the lessons we learn with those around us. There is no better time than this time of year! Share your autumnal education goals, hopes, and experiences in the comments below!

We can’t wait to hear your ideas.

Happy sharing,

Sam

Photo by Chris Lawton on Unsplash

We can’t believe it’s September already! Now that we’re officially into National Organic Month, it’s the perfect time for us to dive a little deeper into where our food comes from. With summer coming to a close and autumn fast approaching, we can begin to prepare for our diets shifting from fresh fruits and veg to more hearty foods in the healthiest ways.

For much of the world, this week has brought quite a lot of conversation surrounding diversity and tolerance. While difficult to watch and participate in, these discussions can be crucial for each of us to have in some way or another, no matter our political ideals, personal experience, or ideas of our future. When we come together to listen and share with one another, we can truly grow.

Why is diversity important?

Our world has changed dramatically, becoming closer and closer as time passes. We are exposed to the multitude of cultures, traditions, history, and realities of people across the world now more than ever before. We can access, learn from, and collaborate with one another, but we can also find the tensions and differences between us as well. Our newfound proximity can be seen as both a risk and an incredible opportunity. How we choose to view and utilise this is up to us.

What can we do right now?

1. Being honest. In many instances, when we come across uncomfortable conversations, events, or experiences, we tend to shut down and cover up. This can be helpful in certain situations, but often, sharing openly and honestly can be more beneficial in the long-term. We can all strive to be both respectful and honest in our actions and words.  

2. Listening. There is constant information around us about the experiences and needs of people who are different from us, all we need to do now is to listen.

3. Asking questions and doing our own research. There are many ways to expose ourselves to people who are different from ourselves on a daily basis. For some of us, this may require changes in habits, but this can be done wherever we are.

4. Sharing. When we find information that was useful or interesting, we can share this with others who might need the same new perspectives we’ve been exposed to. Being mindful of our method and tone is generally useful to keep in mind here.

5. Look to our workplaces. In many ways, our businesses mirror what we think and feel about the world and what it needs. Do they need some shaking up?

6. Looking at our language. We can often get stuck in our habits, particularly with how we speak. Are we doing our best? Are we speaking with respect, intent, and integrity? This can be incredibly difficult, but well worth a tune-up.   

7. Practicing empathy. No one has the exact same life experiences as we do, so it makes sense that there will be differences in opinion and perspective. This is an area where each of us can work on understanding the feelings, experiences, and thoughts of someone who is unlike us, in one way or another. When we practice empathy, we can widen our understanding of others and the world around us.

This week, we can remember that where we see difference, there will always be similarity, we may just need to dig a little deeper. When we can recognise our shared humanity, we can find shared values and goals. These are necessary aspects of our growth, together.

Have a wonderful week of asking, growing, and exploring.

Happy sharing,

Sam

Photo by Kyle Ellefson on Unsplash

How we feel can typically change day by day and even minute by minute. Our mood can often impact much more than we realise, so diving a little deeper into why we feel what we feel can be incredibly important from time to time. This week can be the perfect time for all of us to look closer and understand ourselves a little more.

In many ways, we are taught to think of our mood as a reflection of outside circumstance, determined by how well we like our jobs, how our homes feel, or how wealthy we are. While these outside aspects of our lives can have immense impacts upon how we make decisions, what we think about the events in our lives, how our bodies feel, and our behaviour, they are not determining factors for how we feel.

While over 60% of viewsbankers say they feel happy most of the time, nearly 30% of us feel either grumpy or sad more often than not. While moods other than happiness are completely natural and are not to be ignored or done away with, we all want to feel good the majority of the time!

So, what can we do about it this week?

1. Consider our thoughts carefully. This crucial part of mood is often looked over. That little voice in our head, our thoughts and our self-talk have immense impacts upon how we feel about ourselves, others, and life on the whole. If our thoughts turn negative, it is important to recognise when and why this is happening. Doing our best to build up our positive self-talk can truly change how we feel and act!

2. Understand our environments. While environment isn’t everything, it can have a large impact. Listening to how we feel when we’re at home, work, or with friends and family can help us to support ourselves and be around positivity more easily.

3. Take a look at mood and emotion. Understanding the differences between short-term emotions and long-term mood patterns can help us to

4. Finding the connections to positive and negative emotions. Taking note of when we feel anxious, sad, happy, and relaxed can help us to recognise the triggers and support we find naturally.

5. Considering our support systems. Looking around ourselves to see who and what makes us feel safe, where we know we will have support, and where we do not can be incredibly important in bringing more joy into our lives.

6. Eating some mood-boosting food! There are many foods that don’t feel good for our bodies, so why not add in a few that can help make us feel great? Take a look here for a great list!

7. Making changes! This can be scary, especially if we are already struggling. Taking small steps and being patient is key here.

Want to improve your Monday mood right now? Try these simple steps and see how you feel!

1. Listen to upbeat music

2. Get in a good laugh

3. Walk around the block

4. Declutter

5. Give someone a hug

6. Think about what went well

7. Allow yourself to vent

These tactics can have immediate effects, making us feel fresh, renewed, and happier! While these can be great lessons in how fluid our mood and emotions can be, we must also realise that our moods can be made up of a multitude of factors. Lasting change will often require patience and our continued commitment. Feeling truly great can take a lot of work, but we all know it is well worth it!

Let us know your thoughts and experiences on shifting your mood in the comments below!

Happy sharing,

-Sam

Photo by Allef Vinicius on Unsplash

With new advances in technology and our ever-growing population, we will likely see quite a few changes in our methods of transportation we use over the next few years. Couple this with our environmental concerns, as climate change comes closer to the forefront of our minds. Protecting our environment now means changing the ways in which we use fuel, while also making changes in our habits.

As study after study tells us that we need fewer cars on the road in order to reduce air and water pollution, our solutions must become more innovative and inclusive. Driverless cars could be a potential part of the solution, but we will most likely need to re-think the ways we use cars.

The need for these kinds of potential changes can be both exciting and quite scary. We do not fully know the effects these ideas will have upon our jobs, safety, or livelihoods. The benefits could be immense, but they will require patience and thorough understanding.

What can we start to do now?

1. Doing our research. We are often frightened by what we don’t understand. So, we can start alleviating our concerns with information!  

2. Starting conversation. Asking questions, talking about what worries us, and what we would like to see in our future helps each of us to get onto the same page, as well as allowing us to clarify what kind of future is possible.

3. Start considering changes in our transportation. There are many ways for us to reduce our fuel and make a positive impact on our environment today. To learn more, take a look here!

4. Sharing our thoughts, ideas and experiences. Great ideas often come from unexpected places! When we share our concerns, hopes, and experiences, we can come together to make something great.

Share your thoughts and great ideas on the future of transportation in the comments below! We can’t wait to hear your voice.

Happy sharing!

-Sam

Photo by Adrián Tormo on Unsplash

When we look around us, it can be difficult to remember just how connected, resilient, and important the environment around us is. It can be even more difficult to understand how our own presence impacts these intricately connected and dependent systems.

Water is at the center of our lives. It is what over 50% of our bodies are made of, it is what covers more than two thirds of our earth, and it is vital to our health and survival. These bodies of water connect each of us, there is no act in a vacuum. This month, let’s take the time to care for and celebrate the water systems around us.

Nearly everything that we do has an impact upon how clean or how unhealthy our water is. The quality of our water is a direct reflection of how we choose to live as a society. For many of us, we now have the opportunity to make better and more informed choices. This month, let’s take the challenge of treating our water and in turn, ourselves better.

What can we do, right now?

1. Understand the water around us. For those of us near the Thames, take a look at our water report today.

2. Getting more information. There is so much out there now about what is good and what is bad for our environment that it can seem overwhelming. These water documentaries can be a good place to start.

3. Looking in our gardens. Mulching or composting our garden waste and not using pesticides or chemicals in our garden are great ways to reduce harmful runoff into our local streams, rivers, and lakes.

4. Making changes in our homes. Understanding that whatever we put down a drain goes to our bodies of water is important. Chemicals not found in nature can be incredibly harmful, from cleaning agents, paints, shampoo, soaps, dishwashing liquid, etc. All of these everyday items are harmful to our water, so let’s try using some alternatives this month!

5. Understanding our transportation. The fuel in our cars and trains often ends up on the hard surfaces that cover much of our cities and towns, which gets brought into the lakes, rivers, streams, and oceans around us. By using alternative and cleaner methods of transportation, we are helping protect our water.

Water is essential to our health in nearly every aspect, both directly and indirectly. It is important we start understanding the impacts of our decisions more thoroughly and making healthier decisions. We can start now, with small or large steps. Every decision matters.

Share your thoughts, experiences, or ideas on how to clean up, protect, and celebrate our water in the comments below!

We can’t wait to share with you.

Happy Water Quality Month!

-Sam