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Halloween isn’t just for children and the adults who absolutely love fancy dress. There are quite a few themes surrounding the holiday that each of us can use to brighten up our everyday lives!

While modern-day Halloween can feel a bit like a recently imported American tradition, in actuality, Halloween has been celebrated here in the UK for thousands of years, originating with Celtic and pagan traditions.

Dressing up, trick-or-treating, and carving pumpkins are all traditions rooted in the concept of warding off evil spirits and protecting those we love from the devil, starting with the Celtic Samhain festival bringing us guising (dressing up in costume) and carving turnips to keep fairies out of the home.

Like many ancient traditions, there are quite a few concepts within Halloween that we find silly and outdated today, but there are also overarching themes and ideas we can carry with us and uphold in many other ways.

So, how can we all honour the Halloween spirit?

1. Protect and support our bodies. Now is the time of year when most of us start to become ill, (if we’re not already!) We can protect ourselves with a little sleep, fruits and veg, and a few more supplements! If you need some extra tips, take a look here.

2. Changing-up our appearance! Whether it be an elaborate costume, a different outfit than normal, or a new hairstyle, let’s try to change something about the way we look this weekend and see how we feel!

3. A little more rooted: From pumpkin picking, carving, or eating, let’s get in the festive spirit and get our hands on some root vegetables!

4. Celebrating those we have lost. Aspects of traditional Halloween show us how to get more in touch with the concepts of life and death, and how to celebrate the lives of those we have lost. This time could be a great opportunity to grieve a little further or to just remember the people that have been in our lives.  

5. Uncovering our own shadows. Each of us have parts of our personality that we do not like to share with others or even ourselves. This season is an excellent (and often uncomfortable) time to dig deeper into our “uglier” sides. Where do we need a little extra love and healing? We have to open up in order to find out!

6. What are we so afraid of? Halloween is all about confronting our fears, seeing what truly scares us, and being able to move past it. This week is a great time to look at what we have been too scared of and finding ways rise above.

7. Getting a little silly. There are some heavy themes tied into Halloween, but let’s remember to weave some laughter and silliness into the spooky darkness as well! We can all grab some extra treats and make ourselves (and others) laugh during this holiday!

If you’re not looking to ward off evil spirits, but still want to mark the day in some way, take a look here for some ideas!

Be sure to share your Halloween memories, plans, and thoughts in the comments below! Will you be dressing up, partying, or laying low this spooky season?

Happy scaring!

Sam

Photo by Toa Heftiba on Unsplash

To double up on all things spooky this month, we have fallen directly into Friday the 13th right in the middle of October. This weekend is the perfect time to kick off early Halloween-related celebrations, discussions, and questions!

Friday the 13th is one of the classic examples of a culturally-ingrained superstition without a clear history. Many of us tend to think of the day as “unlucky,” without much, if any, reasoning or background behind the sentiment.

So, why do we believe in a superstition we can’t fully explain?

Whether we wholeheartedly and actively believe in superstitions or not, many of us partake without knowing it! Once they are within our culture, we tend to uphold these superstitions together, feeling that if we do not at least acknowledge them, we are tempting fate.

Superstitions take many forms, carrying across nearly all cultures and providing an array of different reasoning for taking part. Superstitions tend to give us a stake in an often seemingly chaotic and uncontrollable world. When we know the rules, we feel safer. Superstitions tend to explain why bad things happen and tell us how to avoid them. Knocking on wood may not have a direct impact upon un-doing something negative we’ve said, but it sure makes some of us feel better!

According to recent research, believer or not, we overwhelmingly believe in the thought behind the words that we say. Most of us feel that, in one way or another, what we say matters, so putting positive sentiments into the world helps to bring about positivity (and we tend to think the opposite is true as well!)

Whether you’ll be playing it safe this Friday the 13th or doing your best to ignore the superstition completely, we can all bring a bit more positivity into the “unluckiest day” of the year!

1. If you’re in the market for a new furry friend, consider adopting black cat! Black cats tend to stay in shelters the longest, finding it the most difficult to be adopted.

2. Commit to 13 random acts of kindness! Spread a little joy today by paying for someone’s train or bus fare, buying someone a tea, holding the door open, giving a stranger a compliment, donating to a charity, giving someone a hug, or smiling at a stranger!

3. Declutter and donate 13 items you rarely use. Spread the love and clear out unwanted clutter in your home!

4. Tell someone in your life 13 reasons why you love them.

5. Get into the spooky spirit with some Halloween-inspired activities this weekend! Carve some pumpkins, make caramel apples, tell ghost stories, get a few costume ideas ready, and maybe even watch a scary movie or two!  

Share your Friday the 13th, superstition, and Halloween thoughts in the comments below! We can’t wait to hear all about them.

Happy sharing and happy celebrating!

Sam

Photo by Nathan Riley on Unsplash

In our busy lives, it can be easy to overlook our own mental health, but even easier is to overlook the wellbeing of those around us. The coming week brings us World Mental Health Day, on October 10th, which is the perfect opportunity to raise our awareness to the importance of comprehensive support.

As the seasons change and the weather gets colder, the topic of mental health can become increasingly important for many of us, but it can begin to feel even more relevant when we look back at the political, environmental, and social turmoil that have been present over the past few months.

With the recently announced plan to stop the sale of petrol and diesel cars by the 2040, there has been much talk on what the future holds, from car owners, public transport users, and those of us somewhere in the middle.

According to recent Consumer Intelligence research, half of consumers are considering electric cars in their next car purchase, and it is becoming clear that a great deal will need to grow and adapt in order for our systems to functionally support these changes.

Many feel that these changes will likely have wider impacts beyond our transportation decisions, stirring up worries alongside constructive conversation, and allowing us to re-evaluate our current choices. Now is the time for us to begin putting more thought into the kind of society we want to live in for the future and how we can go about building it.

Many of these ideas will take time to see real impact, while others will have immediate impact. Our transportation systems are not currently able to support a switch to electric cars, and while many of us may want to participate in this proposed switch, the current realities of eco-friendly cars seem to leave many of us out of the conversation. From pricing to travel distance, many electric cars just don’t measure up for what some of us need from a vehicle.

So, what could be done? Consumer Intelligence research showed that when we are given a helping hand into cleaner energy, such as a government scrappage scheme or government grants for purchasing electric cars, people report they are much more likely to change from petrol to electric. The hope is that as more people begin using these types of vehicles, the more readily our facilities and intricate support structures will begin to change as well.

There are endless possibilities for how the future of travel will look and feel, with immense opportunity for impactful change. We must remember that these conversations will need to include a vast array of backgrounds and experiences, particularly from those of us who are concerned about being shut out by the practicalities of changing fuel sources. So, share your thoughts and have your voice heard today!

Comment with your worries, celebration, apprehension, and excitement in the comments below!

We can’t wait to hear your ideas.

Happy sharing!

Sam

Photo by Mahkeo on Unsplash

Today marks the end of summer, moving us into the cooler months of Autumn and winter. While many of us may feel apprehensive to welcome this season, there are many causes to celebrate!

Autumn brings a shift in what challenges us, allowing us the opportunity to be more reflective and more purposeful with our decisions. There is great change, both within us and in our surroundings during this season. If we allow ourselves to notice them, there is great beauty everywhere we look!

So, how can we best take advantage of this season?

1. Showing gratitude. Now is the perfect time to reflect upon all of the blessings we have in our lives. Taking a few moments each day to create a list of what we are grateful for can help us to feel happier, more fulfilled, and even stay healthier!

2. Setting our goals and intentions. This season brings space and time to be in our homes, to sit with ourselves, and to reflect upon what we want to see in our lives. Understanding where we want to go helps us to continuously make decisions that support those goals. Let’s take the time to clarity and set them concretely!

3. Letting go. With each changing season, there are habits, thoughts, and ideas that need to change as well. What do we need to let go of this Autumn to make room for the present? Is there anything unhealthy that might be dragging us down?

4. Looking inward. Autumn in the perfect, and often the most difficult, time to do some self-work. We can often find ourselves alone with our thoughts, without the distractions of summer, which can occasionally be overwhelming and uncomfortable. Autumn provides us the opportunities to sit with ourselves and to see where we need to bring extra attention and work.

5. Getting cozy! Now is the time to cuddle up, get close, and pull our friends and family a little tighter. We have the chance to spend a little extra time and become closer to the people in our lives, so let’s take it!

Share your Autumnal plans, thoughts, and ideas in the comments below! We can’t wait to hear them!

Happy sharing!

Sam

Photo by Felix Russell-Saw on Unsplash

Yesterday, a brand new banknote went into circulation, featuring a new face and a new kind of material. As with any new changes, there are both approvals and arguments against, but what do we think overall?

New research from Consumer Intelligence shows that while disagreements have been made regarding the material, the majority support the additions, with over 51% approval.

Arguments against the new polymer material typically come from those concerned about animal fats being used and those who prefer the feel of traditional paper money over the plastic, stating concerns over the practicality of misplacing or sticking plastic money.

Over 67% of people side with the polymer, telling us they feel the notes are cleaner and more hygienic and 52% tell us their preference is down to a more modern feel. For many, this new material aims to address more modern needs, proving to be more durable, secure, and even more widely representative of our diverse communities.

Jane Austen will be the first woman other than the queen to be featured on our bills after a four-month hiatus, when Winston Churchill was introduced on the new £5 note. Along with a woman being represented, the new notes also include braille writing, allowing people who are visually impaired to discern between notes.

It appears that this new note is a step towards modernity, security, and inclusion, but it may be too early to see all sides to its application.

Let us know what you think of this new note in the comments below!

Happy sharing,

Sam

It’s finally that time of year again, with our summer holidays coming to a close and the beginning of school season upon us. Many of us are beginning to feel the Autumn weather coming, reminding us to get back into our routines and bringing in new motivation to focus on ourselves, allowing us to reflect upon the experiences of this summer.

Whether we have children in our lives or not, this time of year can bring a spark of inspiration for setting new educational goals. Each and every one of us can use this month as an opportunity to focus on our personal growth and development. We are all constantly learning, whether we actively recognise it or not, so when we set ourselves goals in our education, we can more readily fulfill our potential.

How can we all ‘go back to school’ this season?

1. Getting inspired! Being creative, expanding what we think of as “learning,” and

2. Choosing an area to focus on. Listening to what we are truly passionate about and desire to know a bit more about is the perfect place to start. Where do we wish we were the experts? Or even novices! Do we want to dive deeper into an area we are familiar with or do we want to jump into something completely foreign? Now is the time to leap, to choose where we want to focus our attention.

3. Making a plan. Bringing our lofty ideas into action can be tough. Setting a schedule for ourselves can prove helpful, even if it is only a month-by-month rough guide, drawing an outline for where we would like to see ourselves helps to hold us accountable.

4. Surrounding ourselves with motivation. Whether we are learning alone or with others, making sure we are surrounded by supportive environments can be essential in our learning success. Finding a space to get focused can really

5. Sharing with others. We not only embed our newfound knowledge even deeper when we teach and share with others, but we also learn more about ourselves in the process of sharing. This is how we grow and help others to grow as well. Sharing is a vital part of our learning, together.

As long as we are capable, we can always strive to grow, to better ourselves, and to share the lessons we learn with those around us. There is no better time than this time of year! Share your autumnal education goals, hopes, and experiences in the comments below!

We can’t wait to hear your ideas.

Happy sharing,

Sam

Photo by Chris Lawton on Unsplash

We can’t believe it’s September already! Now that we’re officially into National Organic Month, it’s the perfect time for us to dive a little deeper into where our food comes from. With summer coming to a close and autumn fast approaching, we can begin to prepare for our diets shifting from fresh fruits and veg to more hearty foods in the healthiest ways.

For much of the world, this week has brought quite a lot of conversation surrounding diversity and tolerance. While difficult to watch and participate in, these discussions can be crucial for each of us to have in some way or another, no matter our political ideals, personal experience, or ideas of our future. When we come together to listen and share with one another, we can truly grow.

Why is diversity important?

Our world has changed dramatically, becoming closer and closer as time passes. We are exposed to the multitude of cultures, traditions, history, and realities of people across the world now more than ever before. We can access, learn from, and collaborate with one another, but we can also find the tensions and differences between us as well. Our newfound proximity can be seen as both a risk and an incredible opportunity. How we choose to view and utilise this is up to us.

What can we do right now?

1. Being honest. In many instances, when we come across uncomfortable conversations, events, or experiences, we tend to shut down and cover up. This can be helpful in certain situations, but often, sharing openly and honestly can be more beneficial in the long-term. We can all strive to be both respectful and honest in our actions and words.  

2. Listening. There is constant information around us about the experiences and needs of people who are different from us, all we need to do now is to listen.

3. Asking questions and doing our own research. There are many ways to expose ourselves to people who are different from ourselves on a daily basis. For some of us, this may require changes in habits, but this can be done wherever we are.

4. Sharing. When we find information that was useful or interesting, we can share this with others who might need the same new perspectives we’ve been exposed to. Being mindful of our method and tone is generally useful to keep in mind here.

5. Look to our workplaces. In many ways, our businesses mirror what we think and feel about the world and what it needs. Do they need some shaking up?

6. Looking at our language. We can often get stuck in our habits, particularly with how we speak. Are we doing our best? Are we speaking with respect, intent, and integrity? This can be incredibly difficult, but well worth a tune-up.   

7. Practicing empathy. No one has the exact same life experiences as we do, so it makes sense that there will be differences in opinion and perspective. This is an area where each of us can work on understanding the feelings, experiences, and thoughts of someone who is unlike us, in one way or another. When we practice empathy, we can widen our understanding of others and the world around us.

This week, we can remember that where we see difference, there will always be similarity, we may just need to dig a little deeper. When we can recognise our shared humanity, we can find shared values and goals. These are necessary aspects of our growth, together.

Have a wonderful week of asking, growing, and exploring.

Happy sharing,

Sam

Photo by Kyle Ellefson on Unsplash